Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bechamel
15 min.
Time:
159
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 40 grams butter
- 40 grams Pastry flour
- 1 l Broth
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
- 2 egg yolks
How healthy are the main ingredients?
salt
Preparation
1.
Melt the butter in a small pot until frothy. Add the flour, and cook briefly. Gradually incorporate the broth and season to taste with salt and pepper. Simmer for 10 minutes, stirring occasionally.
2.
You can mix the egg yolks into the sauce to enrichen and thicken the sauce. If you do this, the sauce must not come to a boil. Season to taste with lemon juice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |