Bechamel

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Bechamel
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
159
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie159 cal.(8 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.9 mg(8 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium53 mg(1 %)
Calcium35 mg(4 %)
Magnesium8 mg(3 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.6 g
Uric acid11 mg
Cholesterol180 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
40 grams butter
40 grams Pastry flour
1 l Broth
salt
freshly ground peppers
2 Tbsps lemon juice
2 egg yolks
How healthy are the main ingredients?
salt

Preparation steps

1.

Melt the butter in a small pot until frothy. Add the flour, and cook briefly. Gradually incorporate the broth and season to taste with salt and pepper. Simmer for 10 minutes, stirring occasionally. 

2.

You can mix the egg yolks into the sauce to enrichen and thicken the sauce. If you do this, the sauce must not come to a boil. Season to taste with lemon juice.