Bean Tortillas Wraps

5
Average: 5 (4 votes)
(4 votes)
Bean Tortillas Wraps
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation

Healthy, because

Even smarter

These wraps are bursting with protein, iron and fiber.

Purcahse pre-made wraps at the grocery store instead of making your own to save time.

Ingredients

for
6
For the dough
1 cup
Rice flour (plus extra for dusting)
0.333 cup
0.333 cup
0.333 cup
fava bean flour
2 teaspoons
1 teaspoon
gluten-free Baking powder
½ teaspoon
1 ¼ teaspoons
2 tablespoons
¾ cup
warm water
For the filling
1 ½ cups
2 cloves
garlic (finely chopped)
3
scallions (finely chopped)
½ teaspoon
ground Cumin
1 cup
canned Sweet corn (drained)
¼ teaspoon
freshly ground peppers
12
Baby spinach leaf (cut into strips)
6 tablespoons
To serve
How healthy are the main ingredients?
sugarsaltgarlicCumin

Preparation steps

1.
For the dough: combine all the dry ingredients in a mixing bowl. Rub in the vegetable fat until the mixture resembles breadcrumbs.
2.
Add enough warm water to form a soft, cohesive dough.
3.
Heat a griddle or heavy-based frying pan over a medium heat.
4.
Form a small ball of dough into a flattened disc.
5.
Roll into a thin round on a surface dusted with rice flour about 20cm| 8" in diameter. Repeat with the remaining dough.
6.
Cook one at a time on the griddle until the surface bubbles. Turn over and cook until slightly browned. Leave to cool.
7.
For the filling: mix together all the ingredients, except the hummus.
8.
Spread hummus on each enchilada and divide the filling evenly between them. Roll up.
9.
Arrange the shredded lettuce on a serving plate and place the enchiladas on top. Sprinkle with grated cheese.