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Ingredients

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4
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Bean Salad with Tomatoes and Olives

Bean Salad with Tomatoes and Olives

25 min.
Time:
144
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
500 grams green Beans
salt
200 grams Cherry tomatoes
1 bunch Basil
3 Tbsps black, pitted Olives
2 shallots
3 Tbsps Red wine vinegar
½ tsp medium hot Mustard
4 Tbsps Broth
freshly ground peppers
3 Tbsps olive oil
How healthy are the main ingredients?
Oliveolive oilBasilMustardsaltshallot
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Preparation
1.

Rinse the beans, trim, cut into 3 cm (approximately 1 1/4-inch) long pieces and blanch for about 6 minutes in boiling salted water. Rinse in cold water and drain well. Rinse and halve the tomatoes. Rinse the basil, shake dry and strip the leaves from the stems. Drain the olives and cut in half or into quarters.

2.

Peel the shallots and garlic, dice finely and mix with the tomatoes, beans, olives and basil. Mix the vinegar with the mustard and broth, season with salt and pepper and whisk in the oil in a thin stream. Mix dressing with the salad, season to taste and serve in glasses.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
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