Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bean Salad
1 hr 10 min., ready in 13 h. 10 min.
Time:
400
calories
Calories:
Ingredientsfor
Preparation
1.
Rinse beans and soak overnight in plenty of cold water.
2.
Then boil in a pot, cover and cook over low heat for about 1 hour until the beans are soft.
3.
Peel the garlic. Blanch tomato for a few seconds, quarter, core and finely dice.
4.
Mix together the lemon juice and olive oil with parsley, pressed garlic, diced tomatoes, cumin, and season with salt.
5.
Drain the fava beans and mix with the marinade.
6.
Cover and let sit overnight in the refrigerator.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 6.67 g | (7 %) | ||
| Fat | 36.26 g | (31 %) | ||
| Carbohydrates | 16.98 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.76 g | (19 %) |