Fava Bean Patties with Yogurt Sauce

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Fava Bean Patties with Yogurt Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

This vegetarian dish is a tremendous source of protein and calcium.

These patties store in the freezer well for up to 4 months. Simply reheat in the oven or microwave.

Ingredients

for
4
Ingredients
2 scallions
2 ⅔ cups Fava bean
salt
2 Tbsps soy sauce
1 egg
2 Tbsps breadcrumbs
2 Tbsps parsley (chopped)
2 Tbsps grated Parmesan
peppers
2 Tbsps olive oil
In addition
cup Yogurt
1 Tbsp cream (30% fat)
1 Tbsp lemon juice
salt
freshly ground Black pepper
1 Tbsp finely chopped parsley
1 large Red pepper (deseeded and diced)
parsley (to garnish)
How healthy are the main ingredients?
Yogurtsoy sauceParmesanolive oilparsleyparsley

Preparation steps

1.
Wash, trim and finely chop the scallions.
2.
Simmer the beans for about 5 minutes in salted water, then drain and puree.
3.
Put the beans into a bowl with the scallions, soy sauce, egg, breadcrumbs, parsley and cheese and mix well until thoroughly combined. Season to taste with pepper.
4.

Shape the mixture into 8 flat patties about the size of burgers. Heat the oil in a large skillet and fry the burgers for about 2-3 minutes each side, or until golden brown.

5.

To make the yogurt sauce: Mix the yogurt with the cream, lemon juice, salt, pepper, and parsley and check the seasoning.

6.
Serve the burgers on plates with yogurt and scatter with diced red pepper and parsley.