Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Bean and Saffron Couscous

Bean and Saffron Couscous

30 min.
Time:
443
calories
Calories:
Ingredientsfor  
Ingredients
350 grams green Beans
350 grams wax beans
salt
1 Red chili pepper
4 Tbsps Cashews
1 garlic clove
4 Tbsps olive oil
1 tsp Sambal oelek
400 milliliters Vegetable broth
1 pkg Saffron
300 grams Couscous
2 Tbsps butter
How healthy are the main ingredients?
Cashewolive oilsaltgarlic clove
Preparation
1.

Rinse and trim the ends from the green and wax beans and boil in salted water for about 15 minutes. Drain well. Rinse the chile pepper, cut in half lengthwise, remove the seeds and slice thinly. Toast the cashews in a dry pan until golden brown. Peel the garlic and slice thinly. Heat 2 tablespoons of olive oil in a large pan and sauté the chile pepper and garlic until softened. Add the beans to the pan, season with salt and sambal oelek and sauté for about 5 minutes. Stir in the vegetable broth, saffron threads, remaining olive oil and couscous, cover and simmer for about 5 minutes. Remove from heat, fluff the couscous with a fork, stir in the butter and serve sprinkled with the toasted cashews.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.