Bean and Rocket Salad Bowl

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Bean and Rocket Salad Bowl
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 48 min.
Ready in
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 kcal(15 %)
Protein9.18 g(9 %)
Fat22.61 g(19 %)
Carbohydrates23.21 g(15 %)
Sugar added0 g(0 %)
Roughage8.52 g(28 %)
Vitamin A174.03 mg(21,754 %)
Vitamin D0 μg(0 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.26 mg(24 %)
Niacin4 mg(33 %)
Vitamin B₆0.41 mg(29 %)
Folate140.09 μg(47 %)
Pantothenic acid0.69 mg(12 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C106.71 mg(112 %)
Potassium660.27 mg(17 %)
Calcium92.03 mg(9 %)
Magnesium87.17 mg(29 %)
Iron3.85 mg(26 %)
Iodine1.3 μg(1 %)
Zinc1.18 mg(15 %)
Saturated fatty acids18.31 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 ½ cups
Green bean (halved)
2 ⅔ cups
Broad bean (peeled)
2 cups
2
yellow Bell pepper (in chunks)
1 ¼ cups
1 handful
Sunflower sprout
4 tablespoons
1 tablespoon
5 tablespoons

Preparation steps

1.
Blanch the green beans in salted water for around 4 minutes. Add the broad beans and sugar snap peas and cook for a further 3-4 minutes until done. Refresh with cold water and drain. Mix together with the peppers, rocket and sprouts, and arrange in a bowl.
2.
Mix the vinegar with the lemon juice, a pinch of sugar, and the oil, and season to taste with salt. Drizzle over the salad and serve.