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EatSmarter exclusive recipe

Bavarian-Style Field Salad

with Pretzel Sticks, Radishes and Emmentaler Cheese
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Bavarian-Style Field Salad

Bavarian-Style Field Salad - Just the thing for a light evening meal: A hearty salad from southern Germany

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
563
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie563 kcal(27 %)
Protein21 g(21 %)
Fat40 g(34 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.8 mg(57 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate45 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C43 mg(45 %)
Potassium544 mg(14 %)
Calcium638 mg(64 %)
Magnesium67 mg(22 %)
Iron3.5 mg(23 %)
Iodine38 μg(19 %)
Zinc2.1 mg(26 %)
Saturated fatty acids8.4 g
Uric acid47 mg
Cholesterol20 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
3 tablespoons
½ bunch
½ bunch
1
1 bunch
4 ounces
3 ounces
reduced fat Mountain cheese
2 tablespoons
1 tablespoon
sweet Mustard
1 tablespoon
medium hot Mustard
1 tablespoon
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Whisk, 1 Brush, 1 Salad spinner

Preparation steps

1.
Bavarian-Style Field Salad preparation step 1

Cut bread lengthwise into thin slices.

2.
Bavarian-Style Field Salad preparation step 2

Brush bread with a little oil and bake or toast in a pan on both sides until crispy.

3.
Bavarian-Style Field Salad preparation step 3

Rinse herbs and shake dry. Chop parsley leaves coarsely. Mince chives.

4.
Bavarian-Style Field Salad preparation step 4

Peel onion and slice thinly. Rinse and slice radishes thinly.

5.
Bavarian-Style Field Salad preparation step 5

Rinse lamb's lettuce and spin dry.

6.
Bavarian-Style Field Salad preparation step 6

Cut cheese into very thin strips.

7.
Bavarian-Style Field Salad preparation step 7

In a bowl, whisk together vinegar, both types of mustard, remaining oil and pumpkin seed oil. Season with salt and pepper and stir in chopped herbs. In a large bowl, toss lettuce, onion and radish strips with 3/4 of the vinaigrette. Top with bread slices and cheese and drizzle with remaining vinaigrette. Serve immediately.