Bavarian Potato Dumplings
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Health Score:
Difficulty:
moderate
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
654
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 654 kcal | (31 %) | ||
| Protein | 16.89 g | (17 %) | ||
| Fat | 28.37 g | (24 %) | ||
| Carbohydrates | 89.42 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.56 g | (29 %) |
more nutritional values
| Vitamin A | 141.38 mg | (17,673 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 3.06 mg | (26 %) | ||
| Vitamin B₁ | 0.35 mg | (35 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 5.87 mg | (49 %) | ||
| Vitamin B₆ | 0.62 mg | (44 %) | ||
| Folate | 92.59 μg | (31 %) | ||
| Pantothenic acid | 0.49 mg | (8 %) | ||
| Biotin | 3.62 μg | (8 %) | ||
| Vitamin B₁₂ | 0.89 μg | (30 %) | ||
| Vitamin C | 56.96 mg | (60 %) | ||
| Potassium | 1,332.32 mg | (33 %) | ||
| Calcium | 108.17 mg | (11 %) | ||
| Magnesium | 75.05 mg | (25 %) | ||
| Iron | 4.66 mg | (31 %) | ||
| Iodine | 32.68 μg | (16 %) | ||
| Zinc | 1.54 mg | (19 %) | ||
| Saturated fatty acids | 11.06 g | |||
| Cholesterol | 135.51 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
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4
Preparation steps
1.
Put the sauerkraut into a pan with 1 onion, the bay leaf, juniper berries, 1 tbsp clarified butter and about 1/2 l water. Bring to the boil, cover and simmer for about 45 minutes.
2.
Grate the potatoes finely and work to a dough with the salt, nutmeg, cornflour and eggs. Form into 6 - 8 dumplings and press 1 tsp diced black pudding into the middle of each. Drop into simmering, salted water and simmer gently for about 20 minutes.
3.
Fry the bacon and the rest of the onion in the rest of the clarified butter.
4.
Serve the sauerkraut and dumplings on plates scattered with the fried bacon and onion.
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