Bavarian Potato Dumplings

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Bavarian Potato Dumplings
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
654
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie654 kcal(31 %)
Protein16.89 g(17 %)
Fat28.37 g(24 %)
Carbohydrates89.42 g(60 %)
Sugar added0 g(0 %)
Roughage8.56 g(29 %)
Vitamin A141.38 mg(17,673 %)
Vitamin D1.2 μg(6 %)
Vitamin E3.06 mg(26 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.28 mg(25 %)
Niacin5.87 mg(49 %)
Vitamin B₆0.62 mg(44 %)
Folate92.59 μg(31 %)
Pantothenic acid0.49 mg(8 %)
Biotin3.62 μg(8 %)
Vitamin B₁₂0.89 μg(30 %)
Vitamin C56.96 mg(60 %)
Potassium1,332.32 mg(33 %)
Calcium108.17 mg(11 %)
Magnesium75.05 mg(25 %)
Iron4.66 mg(31 %)
Iodine32.68 μg(16 %)
Zinc1.54 mg(19 %)
Saturated fatty acids11.06 g
Cholesterol135.51 mg

Ingredients

for
4
Ingredients
25 ounces floury potatoes (cooked the previous day)
3.333 cups Sauerkraut
2 onions (finely chopped)
1 bay leaf
6 Juniper Berry
2 tablespoons clarified butter
3 ½ ounces firm Black pudding (finely diced)
salt
freshly ground peppers
Nutmeg
¾ cup Corn starch
2 eggs
7 ounces smoked Bacon (diced)
How healthy are the main ingredients?
SauerkrautpotatoonionsaltNutmegegg

Preparation steps

1.
Put the sauerkraut into a pan with 1 onion, the bay leaf, juniper berries, 1 tbsp clarified butter and about 1/2 l water. Bring to the boil, cover and simmer for about 45 minutes.
2.
Grate the potatoes finely and work to a dough with the salt, nutmeg, cornflour and eggs. Form into 6 - 8 dumplings and press 1 tsp diced black pudding into the middle of each. Drop into simmering, salted water and simmer gently for about 20 minutes.
3.
Fry the bacon and the rest of the onion in the rest of the clarified butter.
4.
Serve the sauerkraut and dumplings on plates scattered with the fried bacon and onion.