EatSmarter exclusive recipe

Basil-Veal Meatballs

with Tomato Sauce and Rice
0
Average: 0 (0 votes)
(0 votes)
Basil-Veal Meatballs

Basil-Veal Meatballs - Ready, set, go: The mini meatballs roll into the hearts of young and old

share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
575
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie575 kcal(27 %)
Protein15 g(15 %)
Fat30 g(26 %)
Carbohydrates57 g(38 %)
Sugar added2 g(8 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.6 mg(43 %)
Folate25 μg(8 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C12.7 mg(13 %)
Potassium491 mg(12 %)
Calcium55 mg(6 %)
Magnesium54 mg(18 %)
Iron3.1 mg(21 %)
Iodine10 μg(5 %)
Zinc2.4 mg(30 %)
Saturated fatty acids9 g
Uric acid128 mg
Cholesterol37 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
14 ounces
crushed Tomatoes
1 tablespoon
1 pinch
4 ounces
4 sprigs
2
coarse raw Veal (about 100 grams)
1 tablespoon
Preparation

Kitchen utensils

1 Tablespoon, 1 Large knife, 1 Cutting board, 2 Pots (with lid), 1 large Non-stick pan, 1 Wooden spoon, 1 Slotted spatula, 1 Fork

Preparation steps

1.
Basil-Veal Meatballs preparation step 1

Peel the garlic and crush slightly with the knife blade.

2.
Basil-Veal Meatballs preparation step 2

Combine the crushed tomatoes, garlic and olive oil in a pot. Season with salt, pepper and a pinch of sugar, cover and cook over high heat, 10 minutes.

3.
Basil-Veal Meatballs preparation step 3

Cook rice in boiling salted water according to package instructions.

4.
Basil-Veal Meatballs preparation step 4

Meanwhile, rinse basil, shake dry, pluck leaves and chop finely.

5.
Basil-Veal Meatballs preparation step 5

Remove sausage casings and mix meat with half of the basil. With moistened hands, form mixture into 10 small balls.

6.
Basil-Veal Meatballs preparation step 6

Heat canola oil in a large non-stick pan over high heat and cook the meatballs until golden all around, about 3 minutes. Add tomato sauce and simmer, stirring constantly, until heated through, about 3 minutes.

7.
Basil-Veal Meatballs preparation step 7

Spread rice on 2 plates, dividing evenly. Spoon meatballs and sauce on top, sprinkle with the remaining basil and serve immediately.