Gourmet Low-Carb

Basil Pesto Recipe

4.5
Average: 4.5 (2 votes)
(2 votes)
Basil Pesto Recipe
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
162
calories
Calories

Nutritional values

1 ounce contains
(Percentage of daily recommendation)
Calorie162 cal.(8 %)
Protein3 g(3 %)
Fat16 g(14 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate7 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C2 mg(2 %)
Potassium68 mg(2 %)
Calcium67 mg(7 %)
Magnesium17 mg(6 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3 g
Uric acid2 mg
Cholesterol4 mg
Complete sugar0 g

Ingredients

for
7
Ingredients
2 handfuls Basil
2 garlic cloves
3 ozs olive oil
1 ½ ozs Pine nuts
3 Tbsps freshly grated Parmesan
salt
How healthy are the main ingredients?
olive oilPine nutsBasilParmesangarlic clovesalt

Preparation steps

1.

Rinse the basil and shake dry. Peel garlic and puree in a blender, or process in a mortar and pestle, with the other ingredients in a blender. Season with a little salt.