Basic Crepes

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Basic Crepes
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
289
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie289 kcal(14 %)
Protein10.55 g(11 %)
Fat11.4 g(10 %)
Carbohydrates36.24 g(24 %)
Sugar added3.14 g(13 %)
Roughage0 g(0 %)
Vitamin A160.75 mg(20,094 %)
Vitamin D2.05 μg(10 %)
Vitamin E2.44 mg(20 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.36 mg(33 %)
Niacin1.66 mg(14 %)
Vitamin B₆0.03 mg(2 %)
Folate22.34 μg(7 %)
Pantothenic acid0.34 mg(6 %)
Biotin1.71 μg(4 %)
Vitamin B₁₂0.97 μg(32 %)
Vitamin C0 mg(0 %)
Potassium233.6 mg(6 %)
Calcium129.16 mg(13 %)
Magnesium9.19 mg(3 %)
Iron1.39 mg(9 %)
Iodine47.16 μg(24 %)
Zinc0.34 mg(4 %)
Saturated fatty acids5.91 g
Cholesterol102.15 mg

Ingredients

for
4
Ingredients
150 grams
1 pinch
1 tablespoon
350 milliliters
2
30 grams

Preparation steps

1.

Step 1:

2.

Mix flour in a bowl and sift with salt and sugar.

3.

Step 2:

4.

Combine milk and eggs in a bowl.

5.

Step 3:

6.

Mix flour mixture and milk mixture into a smooth batter.

7.

Step 4:

8.

Melt butter and mix into batter.

9.

Step 5:

10.

Heat oil in pan.

11.

Step 6:

12.

Using a small ladle, pour batter into pan.

13.

Step 7:

14.

Tilt the pan and the ladle while pouring, so batter is evenly distributed across bottom of pan.

15.

Step 8:

16.

Use an edge of the crepe to turn.

17.

On the second side, cook until golden.

18.

Step 9:

19.

Set aside finished crepes to cool.

20.

Repeat steps with remaining batter.