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Ingredients

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Barley Soup with Duck

Barley Soup with Duck

50 min.
Time:
459
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
Ingredients
2 onions
1 Tbsp Lard
250 grams Pearl barley
1 l Broth
1 bay leaf
1 bunch Soup vegetables (carrot, parsnip, leek or other aromatic vegetables such as onion and celery)
150 grams Prune
salt
freshly ground peppers
150 grams cooked duck legs
2 tsps Vinegar
1 bunch parsley
How healthy are the main ingredients?
parsleyonionsalt
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Preparation
1.

Peel and finely chop the onion. Heat the lard in a saucepan and sauté the onions until translucent.

2.

Add the barley and saute a few minutes. Add the broth and the bay leaf, cover and simmer about 40 minutes.

3.

Clean and rinse the soup greens, chop and add to the soup along with the prunes and cook, stirring occasionally until the vegetables are tender, about 20 minutes. Stir in the vinegar, season with salt and pepper. Slice the duck meat, add it to the soup and heat briefly. Remove the bay leaf.

Rinse the parsley, shake dry, chop and sprinkle over the soup.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein17 g(17 %)
Fat12 g(10 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage13.7 g(46 %)
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