Banana Splits

5
Average: 5 (1 vote)
(1 vote)
Banana Splits
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Health Score:
5,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
564
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie564 kcal(27 %)
Protein7.84 g(8 %)
Fat31.95 g(28 %)
Carbohydrates68.2 g(45 %)
Sugar added0 g(0 %)
Roughage3.07 g(10 %)
Vitamin A325.23 mg(40,654 %)
Vitamin D0.59 μg(3 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.45 mg(41 %)
Niacin1.77 mg(15 %)
Vitamin B₆0.53 mg(38 %)
Folate45.39 μg(15 %)
Pantothenic acid1.34 mg(22 %)
Biotin7.37 μg(16 %)
Vitamin B₁₂0.56 μg(19 %)
Vitamin C11.56 mg(12 %)
Potassium818.97 mg(20 %)
Calcium206.24 mg(21 %)
Magnesium72.87 mg(24 %)
Iron1.41 mg(9 %)
Iodine86.6 μg(43 %)
Zinc1.19 mg(15 %)
Saturated fatty acids19.75 g
Cholesterol108.58 mg

Ingredients

for
4
Ingredients
4 ripe Banana
4 scoops Vanilla ice cream
4 scoops Chocolate ice cream
200 grams Whipped cream
Chocolate sauce (from a supermarket)
How healthy are the main ingredients?
Whipped creamBanana

Preparation steps

1.

Peel bananas, place on 4 dessert plates, cut each in half lengthwise and place a scoop of each vanilla and chocolate ice cream in the center of each banana.

2.

Whip cream in a bowl until stiff. Cover ice cream with whipped cream and chocolate sauce and serve.