Banana Shake with Whole-Wheat Quark Toast

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Banana Shake with Whole-Wheat Quark Toast
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories385 kcal(18 %)
Protein14 g(14 %)
Fat8.5 g(7 %)
Carbohydrates61 g(41 %)

Ingredients

for
2
Ingredients
2
ripe Bananas
450 milliliters
1 teaspoon
2 slices
fresh Pineapple (about 45 grams)
2
50 grams
1 teaspoon

Preparation steps

1.

Peel the bananas and cut into pieces. Blend the banana pieces with milk and honey in a blender. Divide the banana shake equally into glasses and top with a slice of pineapple. Garnish with lemon.

2.

Toast the whole-wheal toast slightly. Spread each toast thinly with quark and raspberry jam, and sprinkle with some lemon balm leaves. 

Serve the toast with banana shake.