Banana Shake with Whole-Wheat Quark Toast

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Banana Shake with Whole-Wheat Quark Toast
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories385 kcal(18 %)
Protein14 g(14 %)
Fat8.5 g(7 %)
Carbohydrates61 g(41 %)

Ingredients

for
2
Ingredients
2 ripe Banana
450 milliliters milk
1 teaspoon honey
2 slices fresh Pineapple (about 45 grams)
2 Whole Wheat Toasts
50 grams Quark
1 teaspoon Raspberry jam
How healthy are the main ingredients?
honeyBanana

Preparation steps

1.

Peel the bananas and cut into pieces. Blend the banana pieces with milk and honey in a blender. Divide the banana shake equally into glasses and top with a slice of pineapple. Garnish with lemon.

2.

Toast the whole-wheal toast slightly. Spread each toast thinly with quark and raspberry jam, and sprinkle with some lemon balm leaves. 

Serve the toast with banana shake.