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Ingredients

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Banana Rice Porridge

Banana Rice Porridge

10 min.
Time:
230
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
¾ cup
3 Tbsps Rice flake (about 20 grams)
¼ ripe Banana (about 50 grams)
How healthy are the main ingredients?
Banana
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Preparation
1.
Banana Rice Porridge preparation step 1

Stir 100 ml (approximately 1/3 cup) milk and rice flakes in a small pot. Stirring constantly, bring to a boil and continue cooking for 1-2 minutes.

2.
Banana Rice Porridge preparation step 2

Remove the pot from the heat and add the remaining milk.

3.
Banana Rice Porridge preparation step 3

Peel banana, cut into pieces and place on a plate. Mash with a fork. Mix banana with rice mixture, check temperature and feed.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

Ideal "power food" for your baby: The calcium in the milk supports healthy bone growth and the sweet banana ensures a somewhat firmer bowel movement.

Even smarter

Even smarter

Depending on the type of flakes, the slurry becomes thicker or thinner. Products from Holle are suitable for a drinking porridge, while products from Milupa or similar are better for spooning.

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