Kid's Snacks (10-14 years)

Banana-Cream Cheese Sandwich

5
Average: 5 (12 votes)
(12 votes)
Banana-Cream Cheese Sandwich

Banana-Cream Cheese Sandwich - Perfect packed lunch for kids, and guaranteed that no crumbs will be left

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Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
649
calories
Calories

Healthy, because

Even smarter

Nutritional values

This "banana split roll" could become a permanent fixture in your child's lunch box. Whole grain, banana, and cheese pack in important nutrients and protein, while the chocolate chips add a sweet treat. 

You can use non-fat cream cheese for less calories

1 serving contains
(Percentage of daily recommendation)
Calorie649 cal.(31 %)
Protein16 g(16 %)
Fat35 g(30 %)
Carbohydrates66 g(44 %)
Sugar added13 g(52 %)
Roughage10.1 g(34 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.5 mg(46 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.8 mg(57 %)
Folate60 μg(20 %)
Pantothenic acid0.9 mg(15 %)
Biotin21.7 μg(48 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C17 mg(18 %)
Potassium1,211 mg(30 %)
Calcium102 mg(10 %)
Magnesium173 mg(58 %)
Iron7.6 mg(51 %)
Iodine9 μg(5 %)
Zinc2.6 mg(33 %)
Saturated fatty acids16.1 g
Uric acid117 mg
Cholesterol42 mg
Complete sugar42 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Whole wheat bun
2 Tbsps low fat cream cheese
1 Tbsp Hazelnuts
1 oz Dark chocolate
1 Banana
How healthy are the main ingredients?
cream cheeseBanana
Preparation

Kitchen utensils

1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Knife, 1 Plastic wrap

Preparation steps

1.
Banana-Cream Cheese Sandwich preparation step 1

Split the bun and spread with the cream cheese. Chop the nuts and chocolate and sprinkle on top. 

2.
Banana-Cream Cheese Sandwich preparation step 2

Peel the banana and cut the flesh into slices. Put banana slices on the bottom half of the bun.

3.
Banana-Cream Cheese Sandwich preparation step 3

Close the bun and wrap tightly if eating later.