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Ingredients

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Banana-Orange Polenta

Banana-Orange Polenta

15 min.
Time:
220
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
¾ cup
1 heaping Tbsp Polenta (about 15 grams)
½ Banana (about 50 grams)
½ Orange
How healthy are the main ingredients?
PolentaBananaOrange
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Preparation
1.
Banana-Orange Polenta preparation step 1

Heat the milk in a small pot. Slowly whisk in polenta. Bring to a boil, reduce heat to low and cook, stirring constantly, for about 5 minutes.

2.
Banana-Orange Polenta preparation step 2

Peel the banana, cut into pieces, place on a plate and mash with a fork.

3.
Banana-Orange Polenta preparation step 3

Juice half of an orange. Remove the polenta from the heat. Stir 2-3 tablespoons of orange juice and the mashed banana into the polenta. Let cool slightly before serving. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie220 cal.(10 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

Polenta, i.e. corn semolina, swells a lot during cooking - it is therefore good for porridge that is spooned. The semolina is gluten-free and contains a lot of provitamin A.

Even smarter

Even smarter

If you need a quick fix, just use Instant Polenta.

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