Guilt-Free Snack

Banana Mango Smoothie

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Average: 5 (1 vote)
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Banana Mango Smoothie

Banana Mango Smoothie - Creamy Fruity Pick Me Up!

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
469
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oranges and bananas are Vitamin C powerhouses and mangos are low in fat and packed with fiber. This smoothie is full of powerful antioxidants and the fiber helps you feel full. 

Swap the sugar for honey and the milk for a milk substitute, like almond or oat milk.

1 serving contains
(Percentage of daily recommendation)
Calorie469 kcal(22 %)
Protein11.84 g(12 %)
Fat9.68 g(8 %)
Carbohydrates91.39 g(61 %)
Sugar added6.29 g(25 %)
Roughage8.09 g(27 %)
Vitamin A316.88 mg(39,610 %)
Vitamin D3.35 μg(17 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.65 mg(59 %)
Niacin4.96 mg(41 %)
Vitamin B₆0.98 mg(70 %)
Folate130.61 μg(44 %)
Pantothenic acid1.99 mg(33 %)
Biotin10.03 μg(22 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C94.28 mg(99 %)
Potassium1,355.64 mg(34 %)
Calcium337.56 mg(34 %)
Magnesium96.94 mg(32 %)
Iron0.99 mg(7 %)
Iodine74.51 μg(37 %)
Zinc1.43 mg(18 %)
Saturated fatty acids5.17 g
Cholesterol25.78 mg

Ingredients

for
2
Ingredients
1 Mango
3 Banana
1 tablespoon sugar (or honey)
3 ounces Orange juice (freshly squeezed)
1 generous pinch Ground cinnamon
16 ounces milk
Ground cinnamon (for dusting)
How healthy are the main ingredients?
Orange juicesugarMangoBanana

Preparation steps

1.

Peel the mango, cut the pulp from the pit, and place in the blender. Peel the banana, coarsely chop, and add to the blender. Puree with the sugar, orange juice, cinnamon, and a little milk. Incorporate up to approximately 13 ounces of the milk, until the desired consistency is reached. Pour the shake into 4 glasses. 

2.

Froth the remaining milk, and place on top of the shakes. Dust with the cinnamon and garnish with banana chips, if you'd like. If you don't have a frother just whisk vigorously until frothy.