Flavorful Snack For Weight Loss

Banana Cocoa Popsicles

with vanilla
4.5
Average: 4.5 (2 votes)
(2 votes)
Banana Cocoa Popsicles

Banana Cocoa Popsicles - Healthy and fun

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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
395
calories
Calories

Healthy, because

Even smarter

Nutritional values

Ice cream lovers are welcome to have a go: The natural fruit sweetness of the banana saves added sugar - in addition, the fruits offer plenty of potassium, phosphorus, magnesium and cell-protecting vitamin E. The cocoa powder with its numerous natural plant dyes (flavonoids) supports the immune system.

It is best to use raw cocoa powder, as it is rich in cell protecting antioxidants.

1 serving contains
(Percentage of daily recommendation)
Calorie395 kcal(19 %)
Protein8.19 g(8 %)
Fat17.94 g(15 %)
Carbohydrates49.77 g(33 %)
Sugar added24.95 g(100 %)
Roughage3.27 g(11 %)
Vitamin A192.29 mg(24,036 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.81 mg(7 %)
Vitamin B₆0.29 mg(21 %)
Folate16.52 μg(6 %)
Pantothenic acid0.35 mg(6 %)
Biotin2.48 μg(6 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C9.42 mg(10 %)
Potassium432.34 mg(11 %)
Calcium137.28 mg(14 %)
Magnesium22.91 mg(8 %)
Iron2.48 mg(17 %)
Iodine12.09 μg(6 %)
Zinc0.21 mg(3 %)
Saturated fatty acids10.09 g
Cholesterol68.68 mg

Ingredients

for
4
Ingredients
10 ounces Banana
2 tablespoons lemon juice
3 ½ ounces sugar
10 ounces Greek yogurt
5 ounces Whipped cream (whipped)
1 Vanilla bean
5 tablespoons cocoa powder
How healthy are the main ingredients?
BananasugarWhipped cream

Preparation steps

1.

Peel the banana peel, slice and puree with the sugar and the lemon juice.

2.

Mix the quark with the whipped cream and the vanilla bean and fold in the fruit puree. Remove 1/3 of the quark cream and mix with cocoa powder.

3.

Layer the light banana quark alternately with the dark banana quark in 4 (150 ml) popsicle molds. Insert a wooden stick in the center of each. Freeze for 4-5 hours. To serve, dip the popsicle molds into a hot water bath and remove the popsicles.