Kid's Snacks (4-6 years)

Banana-Chocolate Milk

Children's Snack (4-6 Years)
4.75
Average: 4.8 (4 votes)
(4 votes)
Banana-Chocolate Milk

Banana-Chocolate Milk - Nutritious and delicious "damper" for little sweet tooths

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Health Score:
54 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
154
calories
Calories

Healthy, because

Even smarter

Nutritional values

Banana provides the necessary satiation in between meals and gives new power: with plenty of vitamin B6, the fruit, which is particularly popular with children, is an ideal nourishment for the nerves. The milk also provides calcium for strong bones.

When the banana is ripe, it naturally brings a pleasant sweetness into play - that's why a little vanilla sugar is sufficient. By the way: it can also be replaced by thick pear juice or honey.

1 serving contains
(Percentage of daily recommendation)
Calorie154 cal.(7 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate21.6 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C9.5 mg(10 %)
Potassium546 mg(14 %)
Calcium189 mg(19 %)
Magnesium54 mg(18 %)
Iron0.8 mg(5 %)
Iodine13 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.9 g
Uric acid19 mg
Cholesterol9 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 small ripe Banana (about 100 grams)
¾ cup
1 pinch Vanilla sugar
1 tsp cocoa powder
How healthy are the main ingredients?
Banana
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Measuring cups, 1 Teaspoon, 1 Immersion blender

Preparation steps

1.
Banana-Chocolate Milk preparation step 1

Peel banana, coarsely chop and place in a tall vessel.

2.
Banana-Chocolate Milk preparation step 2

Add milk, vanilla sugar and cocoa. Puree until smooth with an immersion blender.