Baking with Superfoods

Banana Bread with Walnuts (Dairy Free)

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Average: 4.3 (12 votes)
(12 votes)
Banana Bread with Walnuts (Dairy Free)

Banana Bread with Walnuts (Dairy Free) - The moist fruit cake always tastes great - in the morning and in the afternoon

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
3569
calories
Calories

Healthy, because

Even smarter

Nutritional values

The potassium from bananas and walnuts regulates the body's water balance and activates protein and carbohydrate metabolism. Walnuts, as a domestic superfood, can lower the cholesterol level when consumed regularly due to their good fats and, because of the fibre they contain, promote the growth of healthy intestinal bacteria. Due to their many antioxidants, they have an anti-inflammatory effect and protect our body against aging processes.

In the refrigerator, the banana bread stays fresh for about a week. But you can also freeze it well, preferably in small portions. You can reduce the sugar to your liking, as the bread has a natural sweetness due to the fruits. The banana bread is suitable as a delicious breakfast spread with a little butter or as an afternoon snack. The sweet bread is also a good source of energy for children.

1 bread contains
(Percentage of daily recommendation)
Calorie3,569 kcal(170 %)
Protein53 g(54 %)
Fat219 g(189 %)
Carbohydrates347 g(231 %)
Sugar added112 g(448 %)
Roughage20.6 g(69 %)
Vitamin A1 mg(125 %)
Vitamin D5.1 μg(26 %)
Vitamin E38.3 mg(319 %)
Vitamin K69.4 μg(116 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.7 mg(64 %)
Niacin17.6 mg(147 %)
Vitamin B₆2.6 mg(186 %)
Folate227 μg(76 %)
Pantothenic acid2.4 mg(40 %)
Biotin89.7 μg(199 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C50 mg(53 %)
Potassium2,679 mg(67 %)
Calcium210 mg(21 %)
Magnesium379 mg(126 %)
Iron7.9 mg(53 %)
Iodine34 μg(17 %)
Zinc6.4 mg(80 %)
Saturated fatty acids53.8 g
Uric acid334 mg
Cholesterol228 mg
Complete sugar200 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
11 ounces Pastry flour
teaspoon Baking powder
½ teaspoon salt
teaspoon Nutmeg
5 ounces Walnut
3 ripe Banana (about 18 ounces)
1 Vanilla bean
5 ounces Margarine
4 ounces cane sugar
1 egg
How healthy are the main ingredients?
WalnutMargarinesaltNutmegBananaegg
Preparation

Kitchen utensils

1 Kitchen scale, 1 Fine-mesh sieve, 1 Teaspoon, 2 Bowls, 1 Wooden spoon, 1 Fine grater, 1 Mini food processor (or large knife), 1 Cutting board, 1 Small knife, 1 Immersion blender (or fork), 1 Tablespoon, 1 Hand mixer, 1 small Loaf pan (about 8x22 cm) (approximately 3x9 inches), 1 Brush, 1 Rubber spatula, 1 Wooden skewer, 1 Small bowl

Preparation steps

1.
Banana Bread with Walnuts (Dairy Free) preparation step 1

Whisk together the flour, baking powder and salt in a mixing bowl. Grate some nutmeg into bowl. 

2.
Banana Bread with Walnuts (Dairy Free) preparation step 2

Finely chop the walnuts in a mini processor or with a large knife  and add to the flour mixture.

3.
Banana Bread with Walnuts (Dairy Free) preparation step 3

Peel banana, cut into small pieces and place in another bowl. Mash finely with an immersion blender or with a fork.

4.
Banana Bread with Walnuts (Dairy Free) preparation step 4

Halve vanilla bean lengthwise, scrape out the seeds and add to the banana mixture.

5.
Banana Bread with Walnuts (Dairy Free) preparation step 5

Beat together10 tablespoons margarine and the sugar in a mixing bowl with the whisk of a hand mixer until frothy, then beat in the egg. Add banana mixture and flour mixture to the egg mixture in alternating batches, little by little, beating to combine.

6.
Banana Bread with Walnuts (Dairy Free) preparation step 6

Brush a small loaf pan (about 8 x 22 cm) (approximately 3 x 8 inches) with the remaining margarine. Pour in the batter and smooth the surface with a rubber spatula.

7.
Banana Bread with Walnuts (Dairy Free) preparation step 7

Bake on middle rack of preheated oven at  350°F/convection 300°F until a wooden skewer inserted in the middle of the loaf comes out clean, about 50-60 minutes. 

8.
Banana Bread with Walnuts (Dairy Free) preparation step 8

Remove from the oven, let cool for 5 minutes in the pan, then turn out of the pan and cool completely before slicing.