Made With Whole Grains

Banana Bread

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Average: 5 (2 votes)
(2 votes)
Banana Bread
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
2669
calories
Calories

Healthy, because

Even smarter

Nutritional values

Bananas as nerve food, contained magnesium makes it possible. The mineral allows our nerves to relax. Potassium also helps with stress, as it is important for the transmission of stimuli. Ground almonds are true all-rounders. They are full of muscle strengthening protein, bone-strengthening calcium, iron for blood formation and healthy fats.

Are you a chocolate fan? - then you coat the cake with chocolate icing. For this, melt 100 grams of dark chocolate with 15 grams of coconut fat over a water bath, let it cool down briefly and pour it over the cake. Depending on your taste, you can add some gingerbread spice or cinnamon to the glaze. The cake is perfect to use overripe bananas, these also taste sweeter. Depending on the taste and ripeness of the fruits you can reduce the rice syrup. You can also replace it with honey, agave syrup or maple syrup.

1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,669 cal.(127 %)
Protein66 g(67 %)
Fat143 g(123 %)
Carbohydrates279 g(186 %)
Sugar added75 g(300 %)
Roughage21.2 g(71 %)
Vitamin A1.1 mg(138 %)
Vitamin D6 μg(30 %)
Vitamin E29.6 mg(247 %)
Vitamin K21.8 μg(36 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1.2 mg(109 %)
Niacin19.7 mg(164 %)
Vitamin B₆1.3 mg(93 %)
Folate229 μg(76 %)
Pantothenic acid4.5 mg(75 %)
Biotin62.3 μg(138 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C42 mg(44 %)
Potassium2,386 mg(60 %)
Calcium334 mg(33 %)
Magnesium346 mg(115 %)
Iron8.2 mg(55 %)
Iodine46 μg(23 %)
Zinc7.3 mg(91 %)
Saturated fatty acids58.9 g
Uric acid292 mg
Cholesterol858 mg
Complete sugar139 g

Ingredients

for
1
Ingredients
75 grams room temperature butter
75 grams sugar
3 eggs
1 generous pinch Lemon peel
1 tsp Baking powder
70 grams ground almonds
180 grams Pastry flour
60 milliliters milk
butter (for the pan)
ground almonds (for the pan)
2 Banana
2 Tbsps lemon juice
How healthy are the main ingredients?
sugaralmondeggalmondBanana

Preparation steps

1.

In the bowl of an electric mixer, beat the butter until creamy. Alternately beat in the sugar and the eggs. Add the lemon zest. Gradually stir in the ground almonds, baking powder and milk until smooth.

2.

Preheat the oven to 180°C (approximately 350°F) convection. Butter a 10 cm x 30 cm (approximately 4 x 12-inhc) loaf pan and sprinkle with the ground almonds. Peel the bananas and mash coarsely with a fork, mix with the lemon juice. Stir the bananas into the butter mixture and scrape into the loaf pan, smooth the top. Bake until golden brown and a toothpick inserted in the center comes out clean, about 45 minutes. Remove from the oven, cool in the pan, then unmold and serve sliced.