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Ingredients

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Banana Berry Smoothie

Banana Berry Smoothie

with Grapefruit and Barley Grass
10 min.
Time:
241
calories
Calories:
Ingredientsfor  
Ingredients
1 Grapefruit
2 ripe Banana
1 lb red Currants
1 tsp Organic barley grass (powder)
In addition: Ice cubes
How healthy are the main ingredients?
GrapefruitBananaCurrant
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Preparation
1.
Banana Berry Smoothie preparation step 1

Cut grapefruit in half and squeeze juice into a blender.

2.
Banana Berry Smoothie preparation step 2

Peel banana and cut into slices. Add to blender.

3.
Banana Berry Smoothie preparation step 3

Rinse currants, drain and set aside 2 clusters.

4.
Banana Berry Smoothie preparation step 4

Strip remaining currants from stems and place in blender. Add barley grass powder and ice. Blend until smooth. Pour into 2 glasses and garnish with currants.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage20 g(67 %)
Healthy, because

Healthy, because

Grapefruit and currants provide a powerful vitamin kick, while the banana provides half your daily calcium requirement.

Even smarter

Even smarter

This smoothie is a great breakfast, as its high iron content will help keep you full for hours.

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