Cut orange in half and squeeze juice into a tall vessel.
2.
Peel banana and cut 2-3 diagonal slices for garnish. Cut remaining banana into thin slices and add to orange juice.
3.
Add carrot juice and puree with an immersion blender until smooth. Pour juice into a glass with ice cubes. Garnish with banana slices and serve immediately.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
184 cal.
(9 %)
Protein
3 g
(3 %)
Fat
1 g
(1 %)
Carbohydrates
39 g
(26 %)
Sugar added
0 g
(0 %)
Roughage
3 g
(10 %)
Healthy, because
Healthy, because
With the vitamins from orange and carrots plus the slightly satisfying banana pulp, the juice is an ideal morning drink for all those who need power after getting up but do not want to eat yet.
Even smarter
Even smarter
Here, twice the daily requirement of provitamin A is added to the glass. By the way: If you would rather quench your thirst than satisfy your hunger, simply extend the drink with mineral water.
Ausgabe 02/24
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