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Baked Vegetable Rice

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots
45 min., ready in 1 hr
Time:
416
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
1 Kohlrabi
2 small carrots
1 Red Bell pepper
2 small onions
1 garlic clove
10 Cherry tomatoes
2 Tbsps olive oil
5 ozs Paella rice
1 tsp hot ground paprika
2 tsps sweet ground paprika
14 ozs Vegetable broth
salt
peppers
½ lemon
3 ½ ozs Yogurt (low-fat)
2 scallions
How healthy are the main ingredients?
olive oilKohlrabicarrotoniongarlic clovesalt
Preparation
1.
Baked Vegetable Rice preparation step 1

Rinse the kohlrabi and carrots, peel, and cut into approximatly1/2-inch cubes.

2.
Baked Vegetable Rice preparation step 2

Cut the pepper into quarters, remove seeds, rinse and cut into approximately 1/2-inch cubes.

3.
Baked Vegetable Rice preparation step 3

Peel the onions and cut into small cubes. Peel the garlic and finely chop. Rinse the tomatoes and dry.

4.
Baked Vegetable Rice preparation step 4

Heat the oil in an oven-proof pan over medium heat. Sauté onion and garlic until soft, stirring frequently. 

5.
Baked Vegetable Rice preparation step 5

Add the kohlrabi, carrot and bell pepper pieces and cook until softened, about 2 minutes.

6.
Baked Vegetable Rice preparation step 6

Stir in the rice, sprinkle with half of the hot paprika and half of the sweet paprika and sauté until aromatic, stirring.

7.
Baked Vegetable Rice preparation step 7

Pour in the broth and bring to a boil. Season with salt and pepper and stir to combine.

8.
Baked Vegetable Rice preparation step 8

Transfer to a preheated oven at 350°F, on the lowest rack, and cook for 10 minutes. Stir in the tomatoes and continue to cook for 10 minutes more.

9.
Baked Vegetable Rice preparation step 9

Meanwhile, squeeze out juice from half a lemon. Mix the yogurt with remaining hot paprika, remaining sweet paprika and 1 teaspoon lemon juice in a small bowl. Season with salt and pepper.

10.
Baked Vegetable Rice preparation step 10

Rinse the scallions, wipe dry and thinly slice the white and light-green parts. Stir the scallions into the baked rice and serve, sprinkled with paprika-yogurt.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie416 cal.(20 %)
Protein11 g(11 %)
Fat11 g(9 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Healthy, because

Healthy, because

This recipe includes a combination of various vegetables, making it a feast for the eyes and providing one-third of your daily fiber requirement.

Even smarter

Even smarter

If you're not a vegetarian, add some grilled chicken to this recipe for added protein.

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