Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Trout with Horseradish Cream Sauce
15 min., ready in 30 min.
Time:
3475
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- butter (for greasing)
- 4 Steelhead trout (each around 170 grams) (approximately 6 ounces)
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 1 handful Dill
- 350 milliliters Whipped cream
- 50 grams Crème fraiche
- 2 egg yolks
- 2 Tbsps freshly grated Horseradish
- 1 tsp lemon zest (organic)
- Lemon wedge (for garnish)
Preparation
1.
Preheat the oven to 200°C (approximately 400°F). Grease a large baking dish (or 2 smaller baking dishes). Rinse the fish, pat dry, sprinkle with lemon juice, season with salt and pepper and arrange in the baking dishes. Rinse the dill, shake dry and finely chop the tops. Whisk the cream, crème fraîche, egg yolks, horseradish and lemon zest together, stir in the dill and season with salt and pepper. Pour over the fish and bake for about 15 minutes. Serve garnished with lemon wedges.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,475 cal. | (165 %) | ||
| Protein | 590 g | (602 %) | ||
| Fat | 120 g | (103 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |