Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Sweet Potatoes
50 min.
Time:
388
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Sweet potato
- 5 Tbsps sunflower oil
- 2 tsps Sea salt
How healthy are the main ingredients?
Sweet potato
Preparation
1.
Rinse sweet potatoes thoroughly and drain. Individually wrap sweet potatoes in aluminum foil, and cook under a preheated oven broiler, watching carefully, for about 40 minutes, turning over several times.
2.
To serve, tear open the foil and sprinkle sweet potatoes with oil and salt.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |