Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Stuffed Portobello Mushrooms
25 min., ready in 50 min.
Time:
398
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 20 Portobello Mushroom
- 2 garlic cloves
- 1 onion
- 2 Tbsps olive oil
- 3 Tbsps freshly chopped Fresh herbs (such as thyme and parsley)
- 1 egg yolk
- 2 Tbsps chopped Pine nuts
- 3 Tbsps freshly grated Parmesan
- 3 Tbsps White bread crumbs
- salt
- Red pepper flakes
- olive oil (for the pan)
Preparation
1.
Preheat oven to 200°C / 400°F.
2.
Trim mushrooms, carefully remove stems and hollow mushroom caps. Chop mushroom stems into small pieces. Peel garlic and onion and chop finely.
3.
Sauté onion and garlic in hot oil until translucent. Add mushroom stems and sauté briefly. Evaporate resulting liquid if needed. Remove the pan from heat and let cool slightly. Mix mushroom and oinion with herbs, egg yolk, pine nuts, Parmesan and breadcrumbs. Season with salt and red pepper flakes and fill mushroom caps with mushroom mixture.
4.
Place mushroom caps in an oiled baking dish and bake until golden brown, about 20 minutes, in the preheated oven. Serve immediately on a plate.
5.
If desired, serve with a fresh salad.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.5 g | (52 %) |