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Baked, Stuffed Pancakes

Baked, Stuffed Pancakes

1 hr 45 min.
Time:
1107
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
For the béchamel sauce
500 milliliters milk
salt
freshly ground pepper
1 bay leaf
Nutmeg
40 grams butter
40 grams Pastry flour
For the batter
4 eggs
350 grams Pastry flour
500 milliliters milk
salt
freshly ground pepper
butter (for cooking)
For the filling
350 grams Spinach
1 onion
olive oil
salt
freshly ground pepper
350 grams ricotta or Quark
100 grams Parmesan (grated)
1 egg yolk
Nutmeg
For the tomato sauce
1 onion
1 kilogram peeled Canned tomatoes
3 Tbsps olive oil
salt
freshly ground pepper
1 Tbsp finely chopped Basil
How healthy are the main ingredients?
SpinachParmesanolive oilBasilsaltNutmeg
Preparation
1.

For the tomato sauce: Peel and mince onion. Puree peeled tomatoes. Heat oil in a saucepan and sauté onion and tomatoes. Season with salt and pepper and simmer for about 30 minute, then stir in basil.

2.

For the bechamel sauce: Heat butter in a saucepan, stir in flour, then stir in milk. Bring to a boil, stirring constantly. Add bay leaf and season with salt, pepper and nutmeg. Simmer sauce for about 15 minutes, stirring occasionally. 

3.

For the batter: Whisk together flour and milk. Season with salt and pepper, then let rest for 20 minutes. Heat a bit of butter in a nonstick skillet, then ladle in some batter. Cook until golden brown on both sides, then remove and repeat to cook 12 pancakes. 

4.

For the filling: Rinse spinach and drain well. Peel onion and cut into thin strips. Heat 1 tablespoon olive oil in a pan and cook onions. Add spinach and season with salt and pepper. Let cook and mince mixture. Stir in ricotta and half the Parmesan. Stir in egg yolks and season with nutmeg, salt and pepper.

5.

Plate pancakes and add a bit of filling to each, then roll up. 

6.

Cover the bottom of a greased baking dish with half the bechamel sauce and tomato sauce, add the stuffed pancakes and cover with remaining tomato and béchamel sauce. Top with remaining Parmesan. Bake in an oven preheated to 200°C (approximately 400°F) for about 20 minutes. Remove and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,107 cal.(53 %)
Protein50 g(51 %)
Fat57 g(49 %)
Carbohydrates97 g(65 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Ausgabe 02/24

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