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Ingredients

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4
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Baked Strawberries and Bananas

Baked Strawberries and Bananas

30 min., ready in 40 min.
Time:
213
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
½ lemon
1 lb Strawberries
1 Tbsp Bourbon vanilla powder
1 pinch cayenne pepper
1 Banana
1 egg
salt
2 Tbsps cane sugar
4 ozs Quark
3 Tbsps Soy creamer
1 Tbsp slivered almonds
How healthy are the main ingredients?
lemonStrawberrycayenne pepperBananaeggsalt
Preparation
1.
Baked Strawberries and Bananas preparation step 1

Rinse the lemon, wipe dry and finely grate zest from half. Squeeze out the juice.

2.
Baked Strawberries and Bananas preparation step 2

Rinse and hull the strawberries, drain on paper towels and pat dry thoroughly.

3.
Baked Strawberries and Bananas preparation step 3

Cut about 1/3 of berries into quarters and place in a tall vessel.

4.
Baked Strawberries and Bananas preparation step 4

Puree berries with an immersion blender, then mix in vanilla sugar and cayenne pepper.

5.
Baked Strawberries and Bananas preparation step 5

Cut the remaining strawberries into thin slices.

6.
Baked Strawberries and Bananas preparation step 6

Peel the banana and cut into thin slices. Gently mix with the sliced ​​strawberries and 1 tablespoon lemon juice in a bowl.

7.
Baked Strawberries and Bananas preparation step 7

Divide the banana mixture and strawberry puree among 4 small shallow oven-proof dishes.

8.
Baked Strawberries and Bananas preparation step 8

Separate the egg. Whisk the egg whites with a pinch of salt in a tall vessel with a hand mixer until stiff peaks form.

9.
Baked Strawberries and Bananas preparation step 9

Beat the egg yolks and sugar in a bowl until light and fluffy.

10.
Baked Strawberries and Bananas preparation step 10

Stir the quark and soy creamer into the yolk mixture. Season with lemon zest and 1 tablespoon lemon juice. Fold in beaten egg whites.

11.
Baked Strawberries and Bananas preparation step 11

Spoon the egg foam over the fruit and sprinkle with sliced almonds. Bake in preheated oven at 225°C (fan 200°C, gas mark 3-4) (approximately 450°F/convection 400°F) until golden brown on top, 6-8 minutes. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie213 cal.(10 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates30 g(20 %)
Sugar added15 g(60 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

The berries au gratin provide 80 percent of the daily requirement of vitamin C and 20 percent of the three B vitamins B12, biotin and niacin. The latter are important for nutrient metabolism, for skin and hair, fresh blood and our nerves. Vitamin C strengthens the immune system and the connective tissue.

Even smarter

Even smarter

Great as a dessert for four; for two people the recipe makes a sweet main course - then put ingredients into two gratin dishes or into a large mould.

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