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Ingredients

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Baked Spinach Rolls

Baked Spinach Rolls

Family Dining (2 Adults and 2 Children)
55 min., ready in 1 hr 10 min.
Time:
529
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
5 ozs Pastry flour (type 1050)
1 ¼ cups
salt
2 lbs fresh Spinach
3 Tbsps Canola oil (about 30 grams)
2 eggs
2 Tbsps Tahini
1 tsp butter
4 ozs mild Cheese (sliced)
How healthy are the main ingredients?
saltSpinachegg
Preparation
1.
Baked Spinach Rolls preparation step 1

Mix the flour, milk and salt in a bowl with a hand mixer until smooth. Allow to soak for 10 minutes.

2.
Baked Spinach Rolls preparation step 2

Meanwhile, rinse spinach and remove coarse stems. Heat a large pot and add 1 tablespoon oil. Add spinach, cook until wilted and drain in a sieve. Season with salt.

3.
Baked Spinach Rolls preparation step 3

Separate eggs and stir the yolks into the flour-milk mixture. Beat egg whites until stiff and gently fold the egg white mixture into the flour-milk mixture.

4.
Baked Spinach Rolls preparation step 4

Heat 1/2 tablespoon oil in a non-stick pan over medium heat. Add 1 portion of the batter into the center of the pan and bake until golden, about 2 minutes on each side. Make a total of 4 pancakes from the batter.

5.
Baked Spinach Rolls preparation step 5

Stir the tahini and 3 tablespoons of water in a bowl until creamy. Brush each pancake with 1 tablespoon of the mixture and then cover the pancake surface with spinach. Roll the pancakes.

6.
Baked Spinach Rolls preparation step 6

Cut rolls into about 3 cm (1-inch) thick slices. Coat a large shallow baking dish (about 31 x 20 cm) (approximately 12 x 8 inches) with butter and put the rolls in the dish close together.

7.
Baked Spinach Rolls preparation step 7

Cut cheese into strips and arrange in a lattice pattern over the spinach rolls. Bake in a preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) on the middle rack for about 15 minutes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie529 cal.(25 %)
Protein27 g(28 %)
Fat29 g(25 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Healthy, because

Healthy, because

Type 1050 flour contains more than twice as many minerals as type 405 white flour, and the content of the mineral manganese is more than 3 times higher, covering the entire daily requirements of your family.

Even smarter

Even smarter

Instead of spinach, chard or mushrooms with lots of basil are also suitable. Low-fat mozzarella is a good alternative for gratinating.

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