EatSmarter exclusive recipe

Baked Semolina with Creamed Chard

Family Dining (2 Adults and 2 Children)
Average: 5 (1 vote)
(1 vote)
Baked Semolina with Creamed Chard

Baked Semolina with Creamed Chard - Very sleek: Golden baked semolina with creamy vegetables

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Health Score:
9,5 / 10
40 min.

Healthy, because

Even smarter

Nutritional values

Thanks to spelt, walnuts and sour cream\ there is plenty of protein without meat. The nuts also provide omega-3 fatty acids that support the brain, heart and blood vessels.

For sweet semolina slices: mix 2 sachets of vanilla sugar into the semolina mixture and add 600 g fresh berries with a little sugar.

1 serving contains
(Percentage of daily recommendation)
Calorie487 kcal(23 %)
Protein20 g(20 %)
Fat21 g(18 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Calorie325 kcal(15 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.8 mg(48 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.5 mg(36 %)
Folate85 μg(28 %)
Pantothenic acid1.9 mg(32 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C43 mg(45 %)
Potassium1,090 mg(27 %)
Calcium532 mg(53 %)
Magnesium224 mg(75 %)
Iron7.2 mg(48 %)
Iodine23 μg(12 %)
Zinc3.7 mg(46 %)
Saturated fatty acids5.4 g
Uric acid199 mg
Cholesterol24 mg
1 Kinderportion enthält
Vitamin A0.9 mg(113 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.3 mg(21 %)
Folate57 μg(19 %)
Pantothenic acid1.2 mg(20 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C28 mg(29 %)
Potassium726 mg(18 %)
Calcium354 mg(35 %)
Magnesium149 mg(50 %)
Iron4.8 mg(32 %)
Iodine15 μg(8 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.6 g
Uric acid133 mg
Cholesterol16 mg
Development of this recipe:


2 tablespoons
1 ½ pints
1 teaspoon
6 ounces
1 ounce
1 ½ pounds
4 ounces

Kitchen utensils

1 flat rectangular Casserole dish (about 30 x 20 cm) (approximately 12x8 inches), 1 Pot, 1 Measuring cups, 1 Teaspoon, 1 Wooden spoon, 1 Rubber spatula, 1 Mini food processor, 1 Cutting board, 1 Small knife, 1 Large knife, 1 large heavy Skillet, 1 Nutmeg grater, 1 Pastry brush

Preparation steps

Baked Semolina with Creamed Chard preparation step 1

Brush a rectangular baking dish (about 30 x 20 cm) (approximately 12 x 8 inches) thoroughly with 1 tablespoon oil.

Baked Semolina with Creamed Chard preparation step 2

Rinse a pot with cold water. Pour in the milk, add a pinch of salt and the curry powder and bring to a boil. Stir in the semolina and cook over low heat until mixture fomrs a thick paste, about 2 minutes, stirring constantly.

Baked Semolina with Creamed Chard preparation step 3

Remove from heat, transfer semolina mixture to prepared baking dish and smooth the surface with a rubber spatula dipped in hot water.

Baked Semolina with Creamed Chard preparation step 4

Finely chop walnuts in a mini chopper, sprinkle over the semolina and press down to adhere. Bake on middle rack of preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F) until golden brown and set, about 20 minutes.

Baked Semolina with Creamed Chard preparation step 5

Meanwhile, rinse chard and spin or shake dry. Separate stalks from leaves, removing any strings, and cut stalks into pieces (about 1 cm long) (approximately 1/2 inch long).

Baked Semolina with Creamed Chard preparation step 6

Cut chard leaves into thin strips. Peel onion and cut into small dice.

Baked Semolina with Creamed Chard preparation step 7

Heat the remaining oil in a large skillet over medium heat. Sauté onion until softened, then add chard stems and sauté briefly. 

Baked Semolina with Creamed Chard preparation step 8

Pour in 100 ml (approximately 1/4 cup plus 2 tablespoons) of water. Season with salt, pepper and freshly grated nutmeg. Cover and cook over medium heat until chard stems are very tender, 8-10 minutes. Add the chard leaves and cook until wilted. Stir in the sour cream and season again to taste.

Baked Semolina with Creamed Chard preparation step 9

Remove the baked semolina from the oven, cut into slices and serve with the chard.