Baked Semolina Squares

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Baked Semolina Squares
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
526
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie526 cal.(25 %)
Protein17 g(17 %)
Fat40 g(34 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.5 μg(8 %)
Vitamin E3.8 mg(32 %)
Vitamin K18.2 μg(30 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate125 μg(42 %)
Pantothenic acid2.2 mg(37 %)
Biotin26.9 μg(60 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C49 mg(52 %)
Potassium845 mg(21 %)
Calcium416 mg(42 %)
Magnesium59 mg(20 %)
Iron2.7 mg(18 %)
Iodine36 μg(18 %)
Zinc2.5 mg(31 %)
Saturated fatty acids25.3 g
Uric acid34 mg
Cholesterol303 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
4 cups milk
3 egg yolks (beaten)
9 ozs Polenta
0.333 cup butter
grated Nutmeg
salt
freshly ground Black pepper
1 cup grated Parmesan
12 cherry Tomatoes
To garnish
thyme
How healthy are the main ingredients?
PolentaParmesanNutmegsaltTomatothyme
Preparation

Kitchen utensils

1 Teaspoon, 1 große Bowl, 1 Peeler, 8 Wooden skewers, 1 Immersion blender, 1 Pot, 1 Wooden spoon, 1 Baking sheet, 1 Parchment paper, 1 Cutting board, 1 Small knife

Preparation steps

1.
Heat the milk in a large pan to simmering point.
2.
Mix the egg yolks with 3 tablespoons of the hot milk and set aside.
3.
Gradually trickle the polenta into the hot milk in the pan, stirring constantly. Add half the butter and season to taste with nutmeg, salt and pepper. Simmer for 30-40 minutes, stirring, until the mixture leaves the sides of the pan.
4.
Remove from the heat and beat in a third of the cheese. Gradually beat in the egg mixture until smooth.
5.
Spread the mixture about 1cm|1/2" thick on a dampened baking tray and leave to set for about 1 hour.
6.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish.
7.
Cut the polenta into slices or rounds and arrange, slightly overlapping in the baking dish. Add the tomatoes to the dish.
8.
Melt the remaining butter and drizzle over the top. Sprinkle with the remaining cheese and bake for about 15-20 minutes until golden.
9.
Garnish with thyme.