Baked Seeded Knots

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Baked Seeded Knots
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Difficulty:
moderate
Difficulty
Preparation:
2 h. 45 min.
Preparation
Calories:
1961
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,961 kcal(93 %)
Protein51 g(52 %)
Fat120.13 g(104 %)
Carbohydrates169.49 g(113 %)
Sugar added12.57 g(50 %)
Roughage0.89 g(3 %)
Vitamin A1,319.75 mg(164,969 %)
Vitamin D5.2 μg(26 %)
Vitamin E15.93 mg(133 %)
Vitamin B₁1.58 mg(158 %)
Vitamin B₂1.23 mg(112 %)
Niacin1.19 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate131.44 μg(44 %)
Pantothenic acid1.04 mg(17 %)
Biotin12.49 μg(28 %)
Vitamin B₁₂4.05 μg(135 %)
Vitamin C0 mg(0 %)
Potassium71.29 mg(2 %)
Calcium150.77 mg(15 %)
Magnesium6.07 mg(2 %)
Iron20.35 mg(136 %)
Iodine191.85 μg(96 %)
Zinc0.94 mg(12 %)
Saturated fatty acids64.21 g
Cholesterol1,002.23 mg

Ingredients

for
2
Ingredients
2 tablespoons milk
2 ½ teaspoons active dry yeast
2 ½ cups white Bread flour
4 eggs
3 egg yolks
2 tablespoons superfine caster sugar
1 teaspoon salt
1 cup butter (softened)
2 tablespoons Sesame seeds
In addition
1 egg (beaten)
How healthy are the main ingredients?
eggsaltSesame seedsegg

Preparation steps

1.
The day before, heat the milk to boiling, then pour into a measuring jug and leave until warm. Top up with warm water to 50ml, then stir in the yeast. Add 2 tbsp of flour to the yeast, stir well, cover and leave for 30 minutes.
2.
Once bubbling, beat the eggs, yolks, sugar and salt together in a bowl then pour in the yeast. Add the remaining flour and stir to a rough dough. Cover at this point and leave for 30 minutes.
3.
Preferably using a dough hook, tip the dough into a mixing bowl and add the butter a little at a time as it mixes. When all the butter is incorporated, tip onto a floured surface and knead until smooth and elastic.
4.
Place back in the bowl, cover and chill overnight.
5.
Divide the dough in half and shape each half into a rough figure of eight. Place on a greased baking sheet. Leave for 2 hours until doubled in height.
6.
Preheat the oven to 200°C | 400F | gas 6.
7.
Brush the tops with beaten egg and sesame seeds and bake for 15 minutes. Reduce the heat to 180°C | 350F | gas 4 and bake for 20 minutes until golden brown. Remove from the tins and cool on a wire rack.
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