Baked Scallops with Chorizo

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Baked Scallops with Chorizo
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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
484
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie484 kcal(23 %)
Protein28.72 g(29 %)
Fat32.9 g(28 %)
Carbohydrates17.65 g(12 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A108.98 mg(13,623 %)
Vitamin D0.56 μg(3 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.19 mg(17 %)
Niacin8.14 mg(68 %)
Vitamin B₆0.32 mg(23 %)
Folate45.51 μg(15 %)
Pantothenic acid0.87 mg(15 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂2.58 μg(86 %)
Vitamin C0 mg(0 %)
Potassium447.8 mg(11 %)
Calcium47.5 mg(5 %)
Magnesium43.97 mg(15 %)
Iron1.99 mg(13 %)
Iodine1.51 μg(1 %)
Zinc2.78 mg(35 %)
Saturated fatty acids13.11 g
Cholesterol96.44 mg

Ingredients

for
4
Ingredients
100 grams stale white bread
2 tablespoons olive oil
150 grams Chorizo
40 grams clarified butter
12 Scallop
salt
How healthy are the main ingredients?
white breadolive oilsalt

Preparation steps

1.

Preheat the oven to 200°C.

2.

Tear the bread coarsely and cook crisp in hot oil, remove and set aside. Cut the chorizo ​​into small cubes. Cook in hot butter in a large ovenproof skillet (or four small) for 2-3 minutes. Rinse the scallops and pat dry and place in the pan and season with salt. Sprinkle with breadcrumbs and bake in the oven for about 10 minutes.

3.

Serve with Andalusian white bread.