Baked Salmon with Creamy Wine Sauce
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
663
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 663 cal. | (32 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 8.6 μg | (43 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 28.5 mg | (238 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,403 mg | (35 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Salmon cutlet
- salt
- freshly ground pepper
- 1 lemon
- 1 bunch scallions
- 200 grams button Mushroom
- dry white wine
- 125 milliliters Crème fraiche
- 1 bay leaf
Preparation steps
1.
Rinse salmon, pat dry and season with salt and pepper.
2.
Rinse lemon with hot water, pat dry and thinly slice.
3.
Rinse scallions and mushrooms and trim. Coarsely chop scallions and thinly slice mushrooms.
4.
Place salmon, scallions, mushrooms, white wine, lemon slices, creme fraiche and bay leaf in a baking dish, cover and bake in a preheated oven at 200°C (approximately 400°F) for 30 minutes.
5.
Remove bay leaf and serve the fish with rice.
