Baked Salmon in Foil

Name: Baked Salmon in Foil
Total time: 55 min
Yield: 4
Ingredients: 1.333 cups cherry tomatoes (quartered); 2 scallions (cut into rings); 1.333 cups Feta cheese (crumbled); 3 tablespoons pitted black olives (chopped); 2 tablespoons Caper; 2 cloves garlic (finely chopped); 21 ounces Salmon fillet (skinned, ready to cook); 8 sprigs thyme; 6 tablespoons olive oil

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Health Score:

8,2 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 55 min.

Ready in

Calories:

608

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	608 kcal	(29 %)
Protein	45.99 g	(47 %)
Fat	44.65 g	(38 %)
Carbohydrates	6.47 g	(4 %)
Sugar added	0 g	(0 %)
Roughage	1.73 g	(6 %)

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more nutritional values

Vitamin A	149.76 mg	(18,720 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	0.5 mg	(4 %)
Vitamin B₁	0.51 mg	(51 %)
Vitamin B₂	1.19 mg	(108 %)
Niacin	24.79 mg	(207 %)
Vitamin B₆	1.69 mg	(121 %)
Folate	73.33 μg	(24 %)
Pantothenic acid	3.41 mg	(57 %)
Biotin	10.55 μg	(23 %)
Vitamin B₁₂	5.39 μg	(180 %)
Vitamin C	15.42 mg	(16 %)
Potassium	1,121.04 mg	(28 %)
Calcium	308.1 mg	(31 %)
Magnesium	80.32 mg	(27 %)
Iron	3.22 mg	(21 %)
Iodine	0.15 μg	(0 %)
Zinc	2.89 mg	(36 %)
Saturated fatty acids	12.28 g
Cholesterol	150.24 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

tomato Feta cheese garlic

Ingredients

for

servings

Ingredients: 1.333 cups
cherry tomatoes (quartered); 2
scallions (cut into rings); 1.333 cups
Feta cheese (crumbled); 3 tablespoons
pitted black olives (chopped); 2 tablespoons
Caper; 2 cloves
garlic (finely chopped); 21 ounces
Salmon fillet (skinned, ready to cook); 8 sprigs
thyme; 6 tablespoons
olive oil

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Preparation steps

Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease 4 pieces of aluminium foil

Mix together the tomatoes, spring onions, feta, olives, capers and garlic.

Cut the fish in to 8 equal portions and place two pieces on each piece of foil. Divide the vegetable-cheese mixture between the fish parcels, top with the thyme, season with salt and ground black pepper, drizzle with some oil and close the foil. Place on a baking tray and bake for 20-25 min.

Remove from the oven, open the foil and server immediately.