Baked Salmon in Foil

Name: Baked Salmon in Foil
Total time: 55 min
Yield: 4
Ingredients: 1.333 cups cherry tomatoes (quartered); 2 scallions (cut into rings); 1.333 cups Feta cheese (crumbled); 3 tablespoons pitted black olives (chopped); 2 tablespoons Caper; 2 cloves garlic (finely chopped); 21 ounces Salmon fillet (skinned, ready to cook); 8 sprigs thyme; 6 tablespoons olive oil

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608

calories

Calories

My cookbook

easy

Difficulty

30 min.

Preparation

• Ready in 55 min.

Ready in

Nutritions

Fat	44.65 g
Saturated Fat Acids	12.28 g
Protein	45.99 g
Roughage	1.73 g
Sugar added	0 g
Calorie	608

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1 serving contains

Calories	608
Protein/g	45.99
Fat/g	44.65
Saturated fatty acids/g	12.28
Carbohydrates/g	6.47
Added sugar/g	0
Roughage/g	1.73
Cholesterol/mg	150.24
Vitamin A/mg	149.76
Vitamin D/μg	0.2
Vitamin E/mg	0.5
Vitamin B₁/mg	0.51
Vitamin B₂/mg	1.19
Niacin/mg	24.79
Vitamin B₆/mg	1.69
Folate/μg	73.33
Pantothenic acid/mg	3.41
Biotin/μg	10.55
Vitamin B₁₂/μg	5.39
Vitamin C/mg	15.42
Potassium/mg	1,121.04
Calcium/mg	308.1
Magnesium/mg	80.32
Iron/mg	3.22
Iodine/μg	0.15
Zinc/mg	2.89

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

1.333 cups

cherry tomatoes (quartered)

scallions (cut into rings)

1.333 cups

Feta cheese (crumbled)

3 tablespoons

pitted black olives (chopped)

2 tablespoons

Caper

2 cloves

garlic (finely chopped)

21 ounces

Salmon fillet (skinned, ready to cook)

8 sprigs

thyme

6 tablespoons

olive oil

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Preparation steps

Step 1/4

Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease 4 pieces of aluminium foil

Step 2/4

Mix together the tomatoes, spring onions, feta, olives, capers and garlic.

Step 3/4

Cut the fish in to 8 equal portions and place two pieces on each piece of foil. Divide the vegetable-cheese mixture between the fish parcels, top with the thyme, season with salt and ground black pepper, drizzle with some oil and close the foil. Place on a baking tray and bake for 20-25 min.

Step 4/4

Remove from the oven, open the foil and server immediately.

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