Baked salmon in foil

 

Baked salmon in foil
608 kcal

(0)

Difficulty:easy
Preparation:30 min
Ready in:55 min
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
608
30%
Protein
46 g
92%
Fat
45 g
56%
Added Sugar
0 g
0%
Carbohydrates
6 g
2%
Roughage
2 g
-
Saturates
12 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

1 ⅓ cupscherry tomatoes quartered
2scallions cut into rings
1 ⅓ cupsFeta cheese crumbled
3 tablespoonspitted black olives chopped
2 tablespoonsCaper
2 clovesgarlic finely chopped
21 ouncesSalmon fillet skinned, ready to cook
8 sprigsthyme
6 tablespoonsolive oil

Directions

1 Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease 4 pieces of aluminium foil
2 Mix together the tomatoes, spring onions, feta, olives, capers and garlic.
3 Cut the fish in to 8 equal portions and place two pieces on each piece of foil. Divide the vegetable-cheese mixture between the fish parcels, top with the thyme, season with salt and ground black pepper, drizzle with some oil and close the foil. Place on a baking tray and bake for 20-25 min.
4 Remove from the oven, open the foil and server immediately.
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