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Baked Salmon in Foil

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Baked Salmon in Foil
608
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
 • Ready in 55 min.
Ready in
Nutritions
Fat44.65 g
Saturated Fat Acids12.28 g
Protein45.99 g
Roughage1.73 g
Sugar added0 g
Calorie608
1 serving contains
Calories608
Protein/g45.99
Fat/g44.65
Saturated fatty acids/g12.28
Carbohydrates/g6.47
Added sugar/g0
Roughage/g1.73
Cholesterol/mg150.24
Vitamin A/mg149.76
Vitamin D/μg0.2
Vitamin E/mg0.5
Vitamin B₁/mg0.51
Vitamin B₂/mg1.19
Niacin/mg24.79
Vitamin B₆/mg1.69
Folate/μg73.33
Pantothenic acid/mg3.41
Biotin/μg10.55
Vitamin B₁₂/μg5.39
Vitamin C/mg15.42
Potassium/mg1,121.04
Calcium/mg308.1
Magnesium/mg80.32
Iron/mg3.22
Iodine/μg0.15
Zinc/mg2.89

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1.333 cups
cherry tomatoes (quartered)
2
scallions (cut into rings)
1.333 cups
Feta cheese (crumbled)
3 tablespoons
pitted black olives (chopped)
2 tablespoons
2 cloves
garlic (finely chopped)
21 ounces
Salmon fillet (skinned, ready to cook)
8 sprigs
6 tablespoons
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Preparation steps

Step 1/4
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease 4 pieces of aluminium foil
Step 2/4
Mix together the tomatoes, spring onions, feta, olives, capers and garlic.
Step 3/4
Cut the fish in to 8 equal portions and place two pieces on each piece of foil. Divide the vegetable-cheese mixture between the fish parcels, top with the thyme, season with salt and ground black pepper, drizzle with some oil and close the foil. Place on a baking tray and bake for 20-25 min.
Step 4/4
Remove from the oven, open the foil and server immediately.

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