Baked Salmon in Foil
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
608
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 608 kcal | (29 %) | ||
| Protein | 45.99 g | (47 %) | ||
| Fat | 44.65 g | (38 %) | ||
| Carbohydrates | 6.47 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.73 g | (6 %) |
more nutritional values
| Vitamin A | 149.76 mg | (18,720 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.51 mg | (51 %) | ||
| Vitamin B₂ | 1.19 mg | (108 %) | ||
| Niacin | 24.79 mg | (207 %) | ||
| Vitamin B₆ | 1.69 mg | (121 %) | ||
| Folate | 73.33 μg | (24 %) | ||
| Pantothenic acid | 3.41 mg | (57 %) | ||
| Biotin | 10.55 μg | (23 %) | ||
| Vitamin B₁₂ | 5.39 μg | (180 %) | ||
| Vitamin C | 15.42 mg | (16 %) | ||
| Potassium | 1,121.04 mg | (28 %) | ||
| Calcium | 308.1 mg | (31 %) | ||
| Magnesium | 80.32 mg | (27 %) | ||
| Iron | 3.22 mg | (21 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 2.89 mg | (36 %) | ||
| Saturated fatty acids | 12.28 g | |||
| Cholesterol | 150.24 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups
- 2
scallions (cut into rings)
- 1.333 cups
Feta (crumbled)
- 3 tablespoons
- 2 tablespoons
- 2 cloves
garlic (finely chopped)
- 21 ounces
Salmon fillet (skinned, ready to cook)
- 8 sprigs
- 6 tablespoons
Preparation steps
1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease 4 pieces of aluminium foil
2.
Mix together the tomatoes, spring onions, feta, olives, capers and garlic.
3.
Cut the fish in to 8 equal portions and place two pieces on each piece of foil. Divide the vegetable-cheese mixture between the fish parcels, top with the thyme, season with salt and ground black pepper, drizzle with some oil and close the foil. Place on a baking tray and bake for 20-25 min.
4.
Remove from the oven, open the foil and server immediately.
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