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Baked Salmon in Foil

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Baked Salmon in Foil
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
608
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie608 kcal(29 %)
Protein45.99 g(47 %)
Fat44.65 g(38 %)
Carbohydrates6.47 g(4 %)
Sugar added0 g(0 %)
Roughage1.73 g(6 %)
Vitamin A149.76 mg(18,720 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂1.19 mg(108 %)
Niacin24.79 mg(207 %)
Vitamin B₆1.69 mg(121 %)
Folate73.33 μg(24 %)
Pantothenic acid3.41 mg(57 %)
Biotin10.55 μg(23 %)
Vitamin B₁₂5.39 μg(180 %)
Vitamin C15.42 mg(16 %)
Potassium1,121.04 mg(28 %)
Calcium308.1 mg(31 %)
Magnesium80.32 mg(27 %)
Iron3.22 mg(21 %)
Iodine0.15 μg(0 %)
Zinc2.89 mg(36 %)
Saturated fatty acids12.28 g
Cholesterol150.24 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
cherry tomatoes (quartered)
2
scallions (cut into rings)
1.333 cups
Feta cheese (crumbled)
3 tablespoons
pitted black olives (chopped)
2 tablespoons
2 cloves
garlic (finely chopped)
21 ounces
Salmon fillet (skinned, ready to cook)
8 sprigs
6 tablespoons

Preparation steps

1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease 4 pieces of aluminium foil
2.
Mix together the tomatoes, spring onions, feta, olives, capers and garlic.
3.
Cut the fish in to 8 equal portions and place two pieces on each piece of foil. Divide the vegetable-cheese mixture between the fish parcels, top with the thyme, season with salt and ground black pepper, drizzle with some oil and close the foil. Place on a baking tray and bake for 20-25 min.
4.
Remove from the oven, open the foil and server immediately.