Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Root Vegetables
30 min., ready in 1 hr 15 min.
Time:
219
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 300 grams Parsnips
- 300 grams carrots
- 300 grams Pumpkin
- 150 grams small onions
- 2 garlic cloves
- 1 Red Pepperoncini
- 3 sprigs thyme
- 4 Tbsps olive oil
- 2 Tbsps honey
- 4 Tbsps Orange juice
- salt
- freshly ground peppers
Preparation
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Peel the parsnips and carrots and cut into lengthwise slices. Coarsely chop the pumpkin flesh. Peel the onions and leave whole. Peel garlic and chop finely. Rinse the peperoncini, cut in half lengthwise, scrape out the seeds and dice finely. Rinse the thyme and pluck off the leaves. Whisk about half with the oil, honey and orange juice, then season with salt and pepper. Stir in the peperoncini and garlic. Mix the marinade with the vegetables. Cover a baking sheet with parchment paper and spread the vegetables. Bake in the oven about 45 minutes, turning occasionally.
3.
Remove, allow to cool briefly and serve mixed with the remaining thyme.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 6.2 g | (21 %) |