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Baked Quinoa with Fruit Salad

Baked Quinoa with Fruit Salad

30 min., ready in 1 hr 10 min.
Time:
482
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
Ingredients
5 ozs Quinoa
½ cup
2 Oranges
2 eggs
1 Tbsp brown cane sugar
1 lb Sour cream
½ tsp ground cinnamon
½ tsp ground ginger
liquid Sweetener (to taste)
1 tsp Corn oil
2 Tbsps raisins
2 Kiwi
1 Apple
2 Banana
How healthy are the main ingredients?
QuinoaraisinsgingerOrangeeggSour cream
Preparation
1.
Baked Quinoa with Fruit Salad preparation step 1

Rinse quinoa with hot water in a sieve and drain. Place 3/4 cup plus 1 tablespoon water and milk in a pot and bring to a boil. Stir in quinoa. Cover and cook for 15 minutes over low heat. Remove from heat and let sit for 5 minutes. Remove lid and cool in uncovered.

2.
Baked Quinoa with Fruit Salad preparation step 2

Rinse orange in hot water and wipe dry. Finely grate 1/4 cup of zest.

3.
Baked Quinoa with Fruit Salad preparation step 3

Separate eggs and add whites to a bowl or tall vessel. Beat egg whites until peaks form with a hand mixer. Gradually adding sugar and continue beating until stiff.

4.
Baked Quinoa with Fruit Salad preparation step 4

Stir sour cream and egg yolks into quinoa. Stir in grated orange peel, cinnamon and ginger. Fold in the beaten egg whites. Season to taste with sweetener.

5.
Baked Quinoa with Fruit Salad preparation step 5

Oil a shallow baking dish, approximately 1 1/2 quarts. Pour mixture into baking dish and bake in preheated oven at 400°F for about 30 minutes.

6.
Baked Quinoa with Fruit Salad preparation step 6

Peel oranges and cut off all of the white pith. Cut the orange between membranes into segments, collecting the juice in a bowl. Add orange segments to the bowl. Coarsely chop raisins and add to the bowl.

7.
Baked Quinoa with Fruit Salad preparation step 7

Peel kiwis, cut in half and cut each half into wedges. Rinse apple, wipe dry, quarter, remove core and cut into thin slices. Add apple and kiwis to the orange juice mixture.

8.
Baked Quinoa with Fruit Salad preparation step 8

Peel banana, cut into slices and combine with the other fruit. Let fruit marinate for about 10 minutes. Serve the fruit salad with the baked quinoa.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie482 cal.(23 %)
Protein27 g(28 %)
Fat7 g(6 %)
Carbohydrates73 g(49 %)
Sugar added10 g(40 %)
Roughage7.5 g(25 %)
Healthy, because

Healthy, because

Protein and calcium-supplying dairy products are not visible at first glance - they hide in the casserole. Even the small grains inside are rich in protein and also have a high density of minerals. And the fruits in the salad contribute a lot of vitamin C.

Even smarter

Even smarter

A potpourri of berry fruits, a pure cherry compote or a yellow-orange composition of pineapple and mango also tastes very good with the casserole. The fruit is always cheapest when it is in season.

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