EatSmarter exclusive recipe

Baked Quail Eggs

in Soy Cream with Truffle Oil
4
Average: 4 (3 votes)
(3 votes)
Baked Quail Eggs

Baked Quail Eggs - A petite entrée on the menu: Mini eggs from the oven

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
80
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggs are an incredibly high-protein food that contains vitamin A, which helps support healthy eyesight.

You can also prepare this recipe with chicken eggs, but then only use one egg per dish or per person. Keep in mind that the baking time may be slightly longer.

1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C2 mg(2 %)
Potassium82 mg(2 %)
Calcium28 mg(3 %)
Magnesium9.3 mg(3 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.6 g
Uric acid3 mg
Cholesterol148 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 teaspoon Truffle oil
8 Quail egg
4 tablespoons Soy creamer
salt
peppers
½ bunch Chives
How healthy are the main ingredients?
Chivessalt
Preparation

Kitchen utensils

1 Baking sheet, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Brush, 4 small shallow Oven-proof ramekins

Preparation steps

1.
Baked Quail Eggs preparation step 1

Brush ramekins with truffle oil.

2.
Baked Quail Eggs preparation step 2

Crack 2 quail eggs into each ramekin. 

3.
Baked Quail Eggs preparation step 3

Season the soy cream with a little salt and pepper. Pour over the eggs. Place the ramekins on a baking sheet and bake in preheated oven at 200°C (fan: 180°C, gas: mark 3) (approximately 400°F) until eggs are just set but yolks are still runny, 5-6 minutes.  

4.
Baked Quail Eggs preparation step 4

Rinse and dry the chives, then chop into small pieces and sprinkle over the eggs. Serve immediately, with a salad or alongside toasted rye bread if desired.