Baked Potatoes with Sea Salt

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Baked Potatoes with Sea Salt
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 55 min.
Ready in
Calories:
166
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate16 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium396 mg(10 %)
Calcium12 mg(1 %)
Magnesium23 mg(8 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.4 g
Uric acid18 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 potatoes
Sea salt
2 garlic cloves
2 sprigs fresh rosemary
4 Tbsps extra virgin olive oil
How healthy are the main ingredients?
olive oilrosemarypotatogarlic clove
Preparation

Kitchen utensils

1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Box grater, 1 Wooden spoon, 1 Sieve, 1 Pot, 1 Non-stick pan, 1 Fine grater

Preparation steps

1.
Preheat oven to 375 degrees F. Wash but don't peel potatoes, slice in half lengthways, then slice again into skinny quarters.
2.
Place potatoes in a bowl and rub with salt.
3.
Using mortar and pestle, crush garlic, rosemary and remaining salt with a little olive oil. Add the rest of the olive olive gradually until it's blended in.
4.
Pour oil mixture over potatoes and coat well.
5.
Place on a baking tray and bake for about 30 minutes. Turn over up slightly, turn potatoes over, and brown for another 10 to 15 minutes.