Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Baked Potatoes with Leeks and Pears

Baked Potatoes with Leeks and Pears

20 min., ready in 55 min.
Time:
335
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
1 kilogram predominantly waxy potatoes
4 Tbsps olive oil
1 stalk Leeks
2 Pear (such as Williams Christ)
1 Tbsp freshly chopped Sage
Sea salt
1 untreated lemon
1 tsp honey
freshly ground peppers
How healthy are the main ingredients?
potatoLeekolive oilSagehoneyPear
Preparation
1.

Preheat the oven to 180°C (approximately 350°F).

2.

Peel the potatoes and cut into wedges. Mix the potatoes with 2 tablespoons of oil and spread on a lined baking sheet. Bake for about 20 minutes, turning periodically.

3.

Rinse the leeks and cut into rings. Rinse the pears, quarter, remove the core and cut into wedges. Drizzle the leek and pears with the remaining oil and mix with the potatoes. Season with sea salt. Bake for 10-15 minutes, until golden brown.

4.

Zest a lemon and squeeze the juice. Add the lemon zest and honey to the vegetables. Season with lemon juice and pepper. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie335 cal.(16 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates52 g(35 %)
Sugar added1 g(4 %)
Roughage6.8 g(23 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.