Healthier Version Of A Classic Recipe

Baked Potatoes

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Baked Potatoes
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
224
calories
Calories

Healthy, because

Even smarter

Nutritional values

The complex carbohydrates from the potato have a good and long-lasting satiating effect. Although the protein from the potato is not available in abundant quantities, it is still of high quality, especially in combination with the curd cheese. A good portion of calcium from the herbal quark provides the bones and teeth with strength and health.

To complete the already first-class, delicious baked potatoes, you should add some vegetables - a mixed salad or a vegetable pan from our website is a good idea.

Basically you can also do without the aluminium foil. This saves waste and probably also cooking time.

1 each contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein11.05 g(11 %)
Fat7.05 g(6 %)
Carbohydrates29.65 g(20 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A107.18 mg(13,398 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Vitamin C28.94 mg(30 %)
Potassium879.96 mg(22 %)
Calcium161.09 mg(16 %)
Magnesium24 mg(8 %)
Iron1.17 mg(8 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.53 g
Cholesterol35.27 mg

Ingredients

for
4
Ingredients
4
large, waxy Potatoes (200 grams or approximately 7 ounces)
400 grams
2 tablespoons
1 splash

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the potatoes thoroughly, pat dry, then wrap tightly in foil and prick all around with a fork. Bake on the middle rack of the preheated oven for about 50 minutes. When a fork inserted through the foil meets no resistance, the potatoes are done.

3.

Mix the cheese with the chives and season with lemon juice, salt and pepper.

4.

Unwrap the potatoes, cut lengthwise and each put a dab of cheese inside each. Serve hot.