Baked Persimmon with Mushrooms and Salsify

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Baked Persimmon with Mushrooms and Salsify
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
118
calories
Calories

Healthy, because

Even smarter

Nutritional values

Shiitake mushrooms, which originate from Asia, contain the vasodilating adenosine, which can also promote blood circulation in the heart. The triterpenes from the mushroom have an antiviral and antibacterial effect and can therefore offer protection against colds and flu-like infections.

Shopping tip for shiitake mushrooms: The mushrooms should be plump and juicy and not dried out. They taste best fresh, but they can also be wrapped loosely in paper and kept in the fridge for a few days.

1 serving contains
(Percentage of daily recommendation)
Calorie118 cal.(6 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates21 g(14 %)
Sugar added1 g(4 %)
Roughage38.6 g(129 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E12.7 mg(106 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate124 μg(41 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium864 mg(22 %)
Calcium118 mg(12 %)
Magnesium57 mg(19 %)
Iron7.1 mg(47 %)
Iodine9 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid163 mg
Cholesterol0 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
28 ozs Salsify
3 ½ ozs Mushrooms (such as Shiitake)
4 Persimmon
2 Tbsps lemon juice
1 tsp honey
5 ozs Vegetable broth
salt
freshly ground peppers
mint (for garnish)
How healthy are the main ingredients?
SalsifyMushroomhoneyPersimmonsaltmint

Preparation steps

1.

Peel the salsify and boil for about 10 minutes in salted water, then drain.

2.

Preheat the oven to 350°F.

3.

Trim the mushrooms and (depending on the size) leave whole or cut into pieces. Rinse the persimmons, peel and cut into pieces. Arrange in a baking dish together with the mushrooms and salsify. Stir the lemon juice with the honey and the broth and pour over the persimmons and vegetables. Season with salt and pepper and cook for about 15 minutes in the oven.

4.

Garnish with mint and serve.