Baked Pears with Berry Cream

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Baked Pears with Berry Cream
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
623
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie623 cal.(30 %)
Protein23 g(23 %)
Fat43 g(37 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.1 mg(43 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.3 mg(21 %)
Folate129 μg(43 %)
Pantothenic acid1.8 mg(30 %)
Biotin18.5 μg(41 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C35 mg(37 %)
Potassium605 mg(15 %)
Calcium114 mg(11 %)
Magnesium88 mg(29 %)
Iron1.8 mg(12 %)
Iodine15 μg(8 %)
Zinc1.7 mg(21 %)
Saturated fatty acids18.2 g
Uric acid60 mg
Cholesterol63 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
4 Pear
150 grams finely chopped Nut
100 grams White bread crumbs
200 grams Strawberries
300 grams cream cheese
How healthy are the main ingredients?
cream cheeseStrawberryPear

Preparation steps

1.

Rinse and halve pears, place into a baking dish. Combine nuts with bread and and cover pears with it. Bake in preheated oven  at 180°C (approximately 350°F) for about 15 minutes. 

2.

Rinse strawberries, remove stems and puree. Combine with cream cheese. Place mixture into a piping bag with the star tip and pipe cream decoratively onto pears. Serve.