Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Baked Pasta with Peppers and Almonds
1 hr
Time:
3019
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 400 grams macaroni
- 2 Red Bell pepper
- 1 onion
- 2 Tbsps olive oil
- 50 grams Almond slivers
- 1 bunch parsley
- 100 grams grated Parmesan
- 2 eggs
- 125 milliliters Whipped cream
- 125 grams Mozzarella
Preparation
1.
Halve peppers, remove seeds and ribs and cut into thin strips. Peel and finely dice onion. Cook pasta in plenty of salted boiling water, about 7 minutes. Drain and rinse. Heat oil in a pan. Add onion and sauté briefly. Add pepper strips and cook 5 minutes. Season with salt and pepper and mix with the pasta.
2.
Transfer pasta and vegetables to a round baking dish and sprinkle with almonds. Rinse parsley and set 1 sprig aside. Finely chop the rest. Mix eggs with cream, Parmesan and chopped parsley and pour mixture over the pasta. Cut mozzarella into cubes and sprinkle over the top. Bake in an oven preheated to 180°C (approximately 350°F) until top is golden-brown, about 35 minutes. Garnish with remaining parsley leaves.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 3,019 cal. | (144 %) | ||
Protein | 130 g | (133 %) | ||
Fat | 138 g | (119 %) | ||
Carbohydrates | 310 g | (207 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 35.6 g | (119 %) |