Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Baked Pasta Shells Stuffed with Ground Meat

Baked Pasta Shells Stuffed with Ground Meat

20 min., ready in 1 hr 15 min.
Time:
1197
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
400 grams Pasta shell
salt
2 garlic cloves
4 Tomatoes
500 grams Ground meat
2 Tbsps olive oil
1 Tbsp Tomato paste
3 grams Crème fraiche
1 tsp thyme
freshly ground peppers
400 milliliters Whipped cream
2 eggs
100 grams grated Cheese (such as Bergkäse)
salt
2 Tbsps freshly grated Parmesan
2 Tbsps butter
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
Whipped creamolive oilTomato pasteParmesanparsleythyme
Preparation
1.

Cook pasta shells in boiling salted water until very al dente. Drain well. Peel garlic and chop finely. Blanch in hot water, rinse in cold water and peel. Quarter and remove seeds, cut into small cubes. Heat oil in a pan and cook ground meat until crumbly, add garlic and tomato paste and saute briefly  Add tomatoes and sour cream and simmer for 10-15 minutes on low heat. Season with thyme, salt and pepper. The mixture should not be too watery. 

2.
Preheat the oven to 180 ° C convection.
3.

Stuff ground meat into pasta shells with a teaspoon and arrange in a baking dish.

4.

Whisk cream with eggs and grated cheese, season with salt and pepper. Pour mixture over pasta shells and sprinkle with Parmesan and butter flakes. Bake in prheeated oven at 180°C (approximately 350°F) for about 25-30 minutes or until golden brown. Sprinkle with parsley and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,197 cal.(57 %)
Protein51 g(52 %)
Fat76 g(66 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.