Variation On A Classic Dish

Baked Cornish Game Hens with Apples and Blackberries

4.333335
Average: 4.3 (3 votes)
(3 votes)
Baked Cornish Game Hens with Apples and Blackberries
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
1199
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,199 cal.(57 %)
Protein238 g(243 %)
Fat11 g(9 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.1 mg(34 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1 mg(91 %)
Niacin151.9 mg(1,266 %)
Vitamin B₆5.4 mg(386 %)
Folate140 μg(47 %)
Pantothenic acid8.9 mg(148 %)
Biotin28.2 μg(63 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C40 mg(42 %)
Potassium3,077 mg(77 %)
Calcium205 mg(21 %)
Magnesium317 mg(106 %)
Iron12.7 mg(85 %)
Iodine8 μg(4 %)
Zinc10.7 mg(134 %)
Saturated fatty acids4.2 g
Uric acid1,840 mg
Cholesterol628 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
4 Cornish Game Hen chicken (ready to cook, each 16-18 ounces)
salt
peppers
18 ozs fresh, ripe Blackberry
3 ripe Apple
butter
3 ozs dry Red wine
How healthy are the main ingredients?
BlackberrychickensaltApple

Preparation steps

1.

Preheat oven to 180°C / 350°F. Rinse Cornish game hen chickens, pat dry and season inside and out with salt and pepper. Rinse blackberries and trim if necessary. Rinse apples, quarter, remove cores and cut into slices. Mix blackberries and apples and place inside game hen. Place breast side up in a buttered roasting pan.

2.

If any fruit remains, place in pan. Drizzle red wine over Cornish game hens and roast for 30 minutes, basting occassionally. Remove from oven and serve.